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- Tuna is high in protein. Protein is used by every cell in your body. Your hair and nails are almost entirely made up of protein. When your body needs to regenerate or heal, protein saves the day. All of your body's chemical messages, even the little things that make you feel pain or pleasure, need protein. It's also present in blood, cartilage, muscles, skin, and bones. Tuna is a healthy source of protein!
- Tuna is high in Omega 3! Did you know that 30% of your brain is made up of Omega 3 fatty acids? Not only that, but your heart and other major organs (like your skin!) need Omega 3 to clean up shop. It's been scientifically shown by the American Heart Association that people who regularly consume Omega 3, especially from clean sources like fish, live longer and healthier lives.
- Specifics? Wikipedia tells us that a sandwich made from grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 calories of which are from fat. It also has 20g of protein and 27 grams of carbohydrates. Whoa! Too many numbers. Let's compare it to a regular cheeseburger, which has twice the calories, 120 of which are fat (including 60 calories from saturated fat!), 15 grams of protein and 40 grams of carbohydrates (these metabolize as fat!). Gross.
Calories in a Tuna Sandwich
Let's quickly dispel the myth that calories are bad for you. Calories are not bad for you. There, I said it! Even fat can be good, it just depends on the source. And don't let marketers fool you either, 0 calorie foods are often just rich with carbohydrates, which metabolize as fat! Those aren't diet foods, they're a house of lies!
What should you be looking for then? Well, you should be looking at our tuna sandwich nutrition facts and realizing that the calories in a tuna sandwich are, gasp, good for you! They'll help your brain and your cardiovascular system do their job, without leaving saturated, dangerous or sticky fats in your body. Stay away from that cheeseburger, you cannot haz it.
Healthy Tuna Sandwich
Now that you've got your tuna sandwich nutrition facts, it's time to start trying some of our healthy tuna sandwich recipes! We've fished through cooking recipes and picked out the best, easiest and healthiest recipes for you to take a look at. Try some of these healthy tuna recipes:
Want some more pizzazz? Try the Best and Easiest Recipes: